Healing My Childhood Trauma Journal: For Adult Survivors of Childhood Trauma, 50+ Journal Prompts to Heal Your Inner Child

The Healing My Childhood Trauma Guided Reflective Journal is designed to help individuals who've experienced trauma of any kind to process and heal through self-reflection.

This journal also includes:

• List of 15 Affirmations
• List of 20 Healthy Practices and Coping Strategies
• 3x3x3 Deep Breathing Exercise
• Over 50+ Journal Prompts
• Over 50+ Open Love Letter Templates to Your Inner Child

This Journal provides a safe space to dig deep and do the inner child work necessary to create a healthier future. This journal includes guided prompts to help individuals explore and understand their experiences, feelings, and behaviors, and provides exercises and activities to help them practice self-care and cultivate resilience. Whether you are a survivor of childhood trauma or an adult trying to heal your past, this journal can help you on your journey towards healing and growth.